#tuesdaytransformation #Repost @davymuscle (@get_repost) ・・・ #tuesdaytransformation ...Back in 07 I used to be so thin I could dodge rain drops. Its been a long process but well worth it! It definitely takes time. 2007 AGE 17 weight 147lbs Mountain Dew curls 2011 AGE 21 weight 200lbs Max Bench 315lbs 2017 AGE 27 weight 260lbs Max Bench 475lbs For custom meal and workout plans you can email: davymuscle@outlook.com :) #transformationtuesday #fitness #gains #abs #lifting #muscles #tall #skinny #buff #before #after #love #progress #gym #trainer #workout #lifting #instafit